Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes
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The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players
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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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Training for Strength and Hypertrophy: An Evidence-based Approach
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Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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Effects of Time of Day-specific Resistance Training on Adaptations in Skeletal Muscle Hypertrophy and Muscle Strength: A Systematic Review and Meta-Analysis
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When and How to Implement Resistance Training in Youth
Athlete or not, embarking on a resistance training program is not something that should just happen with a snap of the fingers. The integration of resistance training, in order to optimize youth physical development, requires thought. In this article, I review the research on how and when to integrate resistance training into the lives of children, as well as debunk the myth that resistance training destroys growth plates and stunts growth.
Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests
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Example resistance training guidelines for maximizing muscle hypertrophy (growth) with resistance training
Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy
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Resistance Training 1x vs. 2x per Week: What’s the Difference?
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Resistance Training Improves a Plethora of Health Parameters in the Elderly
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Program Design for Long-Term Athletic Development in Youth Athletes
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Simple Tips for Consistent Training Progress
Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…