Acute Effects of Progressive Sled Loading on Resisted Sprint Performance and Kinematics

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Curve Sprinting in Soccer: Kinematic and Neuromuscular Analysis

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Mechanisms of Hamstring Strain Injury: Interactions between Fatigue, Muscle Activation and Function

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The Change of Direction Deficit

Change-of-Direction (COD) Training and Evaluation: Using the COD Deficit to Assess COD Ability in Athletes

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Considerations for Velocity-Based Training: The Instruction to Move “As Fast As Possible” is Less Effective Than a Target Velocity

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Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

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Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study

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Total Score of Athleticism: Holistic Athlete Profiling to Enhance Decision-Making

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Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

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Jumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed

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One-repetition-maximum Measures or Maximum Bar-power Output: Which is More Related to Sport Performance?

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Impact of Dry-Land Sprint Training on Short Track Speed Skating Start

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Simple Tips for Consistent Training Progress

Manipulate these variables during training to consistently increase the amount of work you're capable of doing, physically. Getting better isn't exclusively measured by the amount of weight on the bar.…

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On-Ice Acceleration Technique: How to Get a Leg Up on the Competition

We’re going to get into a recent study which looks at differences in acceleration techniques between high-caliber and low-caliber ice hockey players. But first, a little background:

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