CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity The referenced article can be viewed here. Click for Downloadable Image Like the content? Be the first to spread the word! Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Reddit (Opens in new window) Reddit Share on Tumblr (Opens in new window) Tumblr More Print (Opens in new window) Print Share on Pinterest (Opens in new window) Pinterest Share on Telegram (Opens in new window) Telegram Share on WhatsApp (Opens in new window) WhatsApp Read more articles Previous PostEffects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes Next PostThe Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise You Might Also Like Anterior Cruciate Ligament (ACL) Tears in the NFL: Lateral Movement is the Likely Culprit 07/19/2018 Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests 10/14/2018 Immediate pre-meal water ingestion decreases voluntary food intake in lean young males 09/13/2019