Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing
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Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
One-repetition-maximum Measures or Maximum Bar-power Output: Which is More Related to Sport Performance?
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Using The Functional Movement Screen (FMS™) as a Tool to Identify Injury Risk Among English Premier League Academy Football Players
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Associatons Between Self-Reported Well-being and Neuromuscular Performance During a Professional Rugby Union Season
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The Youth Physical Development Model: A New Approach to Long-Term Athletic Development
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Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis
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Protein Guidelines for Strength and Power Athletes
Protein Guidelines For Strength and Power Athletes
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Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review
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The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
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Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes
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Individualized Sleep Education Improves Subjective and Objective Sleep Indices in Elite Cricket Athletes: A Pilot Study
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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping
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Heart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers
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Everything You Need to Know About Using Wellness Questionnaires in Sport
Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.
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Heart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes
Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely assessing heart rate recovery can provide pragmatic, cost-effective insights for these evaluations.
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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses
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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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