Effects of acute ingestion of caffeine on team sports performance: a systematic review and meta-analysis
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A Problem-solving Process to Identify the Origins of Poor Movement
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The Effect of Resistance Training Interventions on Fundamental Movement Skills in Youth: A Meta-analysis
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Moving Sport and Exercise Science Forward: A Call For the Adoption of More Transparent Research Practices
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CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity
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Effects and Dose–response Relationships of Resistance Training on Physical Performance in Youth Athletes
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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping
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The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players
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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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Everything You Need to Know About Using Wellness Questionnaires in Sport
Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.
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Training for Strength and Hypertrophy: An Evidence-based Approach
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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
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Heart Rate Recovery: An Underutilized Metric for Identifying Fitness and Fatigue in Athletes
Evaluating athlete preparedness for competition demands, and understanding how prescribed training affects fitness and fatigue parameters, is of utmost importance for applied sport professionals. Routinely assessing heart rate recovery can provide pragmatic, cost-effective insights for these evaluations.
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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses
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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
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