Heart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers
The referenced article can be viewed here. Click for Downloadable Image
Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation
The referenced article can be viewed here. Click for Downloadable Image
Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials
The referenced article can be viewed here.
Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
The referenced article can be viewed here.
Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?
The referenced article can be viewed here.
Body Composition in Sport: An Evidence-based Review of Common Assessment Methods
What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.
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What You Need to Know About Disordered Eating in Sport
Eating disorders are considerably more prevalent in the athletic community than in the general population [1]. This makes the identification of athletes with eating disorders, and those at risk for…
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
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Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength
The referenced articles can be viewed here and here.
Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity
The referenced articles can be viewed here, here, here, here, and here. Click for Downloadable Image
Protein Recommendations for Strength and Power Athletes
The referenced articles can be viewed here, here, and here.
Debunking 5 Myths About Training Load, Injury, and Athletic Performance
The referenced article can be viewed here.
When and How to Implement Resistance Training in Youth
Athlete or not, embarking on a resistance training program is not something that should just happen with a snap of the fingers. The integration of resistance training, in order to optimize youth physical development, requires thought. In this article, I review the research on how and when to integrate resistance training into the lives of children, as well as debunk the myth that resistance training destroys growth plates and stunts growth.
