NFL Training Camp Injuries Series: Part 1 – Injury Rates

The reference article can be viewed here. NFL Training Camp Injuries Series: Part 2 - Injury Types by Position NFL Training Camp Injuries Series: Part 3 - Injury Rates in…

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Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

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Lumbo-Pelvic Muscle Activation Patterns Associated with Injury Risk in Male Soccer Players

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Rest is not a Weapon, it’s a Shield: Can Adequate Rest Protect Professional Soccer Players from Muscle Injuries?

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Measuring Exercise Intensity Using A Simple Yet Accurate Method: The Rating of Perceived Exertion (RPE) Scale

“Why can’t you just tell me how you really feel, because the way you act is confusing me” – Unknown

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Leadership and Coaching Styles Are Associated with Injury Rates and Player Availability

"A leader is one who knows the way, goes the way, and shows the way." - John C. Maxwell The reference article can be viewed here.

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A Simple Way to Decrease Injury Risk and Improve Performance

Injury and illness can wreak havoc on the body, both physically and mentally. We review how simple monitoring and preparation strategies can reduce time spent on the sidelines.

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Injury Nutrition

Proper nutrition can accelerate injury recovery and help maintain lean mass during times of muscle disuse. In this article, I review nutritional strategies to get you back into action more quickly.

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