The Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Importance of Lower Body Strength and Power for Future Success in Professional Men’s Basketball

The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care

Test–Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingTest–Retest Reliability of the One-Repetition Maximum (1RM) Strength Assessment: a Systematic Review

The Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effects of Exercise Variation in Muscle Thickness, Maximal Strength and Motivation in Resistance-trained Men

Resistance Training for Older Adults: Position Statement from the NSCA

Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingResistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association

Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingValidity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry

What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingWhat Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength

Trunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingTrunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults

Training for Strength and Hypertrophy: An Evidence-based Approach

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingTraining for Strength and Hypertrophy: An Evidence-based Approach

Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingWake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

The referenced article can be viewed here.

Continue ReadingType 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

What You Need to Know About Blood Flow Restriction (BFR) Training

The referenced article can be viewed here.

Continue ReadingWhat You Need to Know About Blood Flow Restriction (BFR) Training

Combining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Continue ReadingCombining High-Intensity Interval Training and Resistance Training: A Systematic Review and Meta-Analysis

The Effects of Vitamin D on Muscle Strength in Athletes

The referenced article can be viewed here.

Continue ReadingThe Effects of Vitamin D on Muscle Strength in Athletes

Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

The reference article can be viewed here.

Continue ReadingMeta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

The reference article can be viewed here.

Continue ReadingMuscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

How Often You Perform Resistance Exercise Training May Not Matter as Much as Once Thought for Gains in Muscle Strength

The reference article can be viewed here.

Continue ReadingHow Often You Perform Resistance Exercise Training May Not Matter as Much as Once Thought for Gains in Muscle Strength