Developing Powerful Athletes, Part 2: Practical Applications
The referenced article can be viewed here. Click for Downloadable Image
Developing Powerful Athletes, Part 1: Mechanical Underpinnings
The referenced article can be viewed here. Click for Downloadable Image
Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis
The referenced article can be viewed here. Click for Downloadable Image
The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises
The referenced article can be viewed here. Click for Downloadable Image
Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance
The referenced article can be viewed here. Click for Downloadable Image
Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
One-repetition-maximum Measures or Maximum Bar-power Output: Which is More Related to Sport Performance?
The referenced article can be viewed here. Click for Downloadable Image
Protein Recommendations for Strength and Power Athletes
The referenced articles can be viewed here, here, and here.
Dehydration Associated with Reduced Jump Height in Young Basketball Players
The referenced article can be viewed here.
Exercise Performance Adaptations to Aerobic vs. Resistance Exercise
The reference article can be viewed here.
