Research and Infographics for Athletic Performance, Sport Science, and Health

Articles and blog posts relating to the sport of ice hockey.

Off-Ice Contributors to On-Ice Success: An In-Depth Review of the Research

What does a game look like for the typical NHL positional player? It’s pretty easy to figure out… just do some simple math on the stats from the NHL website. The typical position player will have 20-35 shifts/game, each lasting 60-90 seconds in duration. This appears simple, on the surface, but let’s take a deeper look.

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The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk
Muscle activity during 8 difference hip adduction exercises
The Hip in Ice Hockey – The Final Chapter: Simple and Effective Exercises to Improve Hip Function and Reduce Injury Risk

The hip adductors don’t get much love from most bilateral multi-joint lower body exercises. With unilateral lower body exercises, demands of the adductors increase, but relying on indirect stimulation through inclusion of a few unilateral multi-joint exercises focused in the sagittal plane is not enough to optimize hip adductor strength and function.

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The Hip in Ice Hockey Part 4: The Cost of Injury

Having healthy hips is an integral facet of sustained, high-level ice hockey performance. Due to their heavy use in the sport, they are frequently injured. The financial, performance, and time-loss costs can be extremely burdensome.

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The Hip in Ice Hockey Part 3: The Groin Strain Impostors

There are many core and hip-related injuries that cause groin pain in ice hockey athletes. Although the groin pain is real, a groin strain may not be the primary cause. Here are a few hip pathologies that oftentimes result in groin pain.

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