Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study

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How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency

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Out-running ‘Bad’ Diets: Beyond Weight Loss There is Clear Evidence of the Benefits of Physical Activity

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Understanding Physical Literacy in Youth

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Protein Recommendations for Strength and Power Athletes

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Can Drop Set Training Enhance Muscle Growth?

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The Main Reason Why You’re Sleepy on Thanksgiving

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Debunking 5 Myths About Training Load, Injury, and Athletic Performance

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Short Sleep Duration is Associated with Inadequate Hydration: Cross-cultural Evidence from US and Chinese Adults

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Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

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Early ACL Reconstruction is Required to Prevent Additional Knee Injury: A Misconception Not Supported by High-quality Evidence

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The Keys to Successful Weight Loss Maintenance

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Got a Minute? This Video Explains How Caffeine Works in One Minute

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The Influence of Caffeine Supplementation on Resistance Exercise: A Review

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Resistance Training Reduces Depressive Symptoms, Meta-Analysis Suggests

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7 Coaching Tips to Improve Coach-Athlete Relationships

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Carbohydrate Loading Strategies: Classical vs. Contemporary

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5 Chronic Dietary Strategies Used for Training Adaptation and Event Preparation by Endurance Athletes

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Seven Postulates About Youth Sport Activities that Lead to Continued Participation and Elite Performance

6 Postulates about Youth Sport Activities that Lead to Continued Participation and Elite Performance

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Type 1 Muscle Fiber Hypertrophy after Blood Flow–Restricted Training in Elite Powerlifters

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