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Read more about the article The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Effects of Interval and Continuous Training on the Oxygen Cost of Running in Recreational Runners: A Systematic Review and Meta-analysis
Read more about the article Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners

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Continue ReadingImpact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
Read more about the article Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

Does Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis

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Continue ReadingDoes Strength and Power Training Sequence Affect Performance-based Adaptations in Team Sports? A Systematic Review and Meta-analysis
Read more about the article Fundamentals of Glycogen Metabolism for Coaches and Athletes
Carbohydrates and Performance

Fundamentals of Glycogen Metabolism for Coaches and Athletes

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Continue ReadingFundamentals of Glycogen Metabolism for Coaches and Athletes
Read more about the article Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

Game Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster

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Continue ReadingGame Demands of Elite U17 Gaelic Footballers: An insight into the performance of a successful minor team in Ulster
Read more about the article Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Continue ReadingSupplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
Read more about the article Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

Do Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes

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Continue ReadingDo Float Tanks Work for Athletic Recovery? Flotation-restricted Environmental Stimulation Therapy Improves Sleep and Performance Recovery in Athletes
Read more about the article Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

Improving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines

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Continue ReadingImproving Mechanical Effectiveness During Sprint Acceleration: Practical Recommendations and Guidelines
Read more about the article Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

Elite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function

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Continue ReadingElite Ice Hockey Goalkeepers Have a High Prevalence of Hip and Groin Problems Associated With Decreased Sporting Function
Read more about the article Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingFitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study
Read more about the article Cold water immersion settings for reducing muscle tissue temperature: a linear dose-response relationship

Cold water immersion settings for reducing muscle tissue temperature: a linear dose-response relationship

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Continue ReadingCold water immersion settings for reducing muscle tissue temperature: a linear dose-response relationship
Read more about the article High-Quality Carbohydrates: A Concept in Search of a Definition

High-Quality Carbohydrates: A Concept in Search of a Definition

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Continue ReadingHigh-Quality Carbohydrates: A Concept in Search of a Definition
Read more about the article Relationship Between Pretraining Subjective Wellness Measures, Player Load, and Rating-of-Perceived-Exertion Training Load in American College Football

Relationship Between Pretraining Subjective Wellness Measures, Player Load, and Rating-of-Perceived-Exertion Training Load in American College Football

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingRelationship Between Pretraining Subjective Wellness Measures, Player Load, and Rating-of-Perceived-Exertion Training Load in American College Football
Read more about the article Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players

Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players

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Continue ReadingEffect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players
Read more about the article Factors Associated With a Return to Preinjury Level of Sport Performance After Anterior Cruciate Ligament Reconstruction Surgery

Factors Associated With a Return to Preinjury Level of Sport Performance After Anterior Cruciate Ligament Reconstruction Surgery

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Continue ReadingFactors Associated With a Return to Preinjury Level of Sport Performance After Anterior Cruciate Ligament Reconstruction Surgery
Read more about the article Jumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed

Jumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingJumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed
Read more about the article Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance

Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingStrength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance
Read more about the article Presence of Spotters Improves Bench Press Performance

Presence of Spotters Improves Bench Press Performance

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…

Continue ReadingPresence of Spotters Improves Bench Press Performance
Read more about the article Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses
Read more about the article Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…

Continue ReadingEffect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
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