Common Questions and Misconceptions About Creatine Supplementation: What Does the Scientific Evidence Really Show?

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Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

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Potato Ingestion is as Effective as Carbohydrate Gels to Support Prolonged Cycling Performance

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Effect of caffeinated gum on a battery of rugby-specific tests in trained university-standard male rugby union players

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Timing of ergogenic aids and micronutrients on muscle and exercise performance

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What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength

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Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

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What Is in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes

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Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis

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Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials

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Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation

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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses

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Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

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The Influence of Caffeine Supplementation on Resistance Exercise: A Review

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This Golden Spice Improves Multiple Facets of Human Health and Athletic Performance

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Caffeine Improves Performance in Combat Athletes

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BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

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What the Current Research Says About Which Supplements Actually Enhance Athletic Performance

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Caffeine and Genes: A Tree Using Your Genes for Individualized Pre-exercise Caffeine Recommendations

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Cherry Juice Supplementation in Athletes: The Benefits and Potential Drawbacks

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