Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping
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Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis
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The effect of aquatic and land plyometric training on the vertical jump and delayed onset muscle soreness in Brazilian soccer players
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Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
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Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials
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Heart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers
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Everything You Need to Know About Using Wellness Questionnaires in Sport
Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.
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Training for Strength and Hypertrophy: An Evidence-based Approach
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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
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Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses
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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?
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What You Need to Know About Disordered Eating in Sport
Eating disorders are considerably more prevalent in the athletic community than in the general population [1]. This makes the identification of athletes with eating disorders, and those at risk for…
Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
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Impact of Dry-Land Sprint Training on Short Track Speed Skating Start
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