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Read more about the article Protein Content and Amino Acid Composition  of Commercially Available Plant-based Protein Isolates

Protein Content and Amino Acid Composition of Commercially Available Plant-based Protein Isolates

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Read more about the article Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingSupplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations: A Narrative Review
Read more about the article Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium

Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium

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Continue ReadingUnprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium
Read more about the article Association of Animal and Plant Protein Intake With All-Cause Mortality

Association of Animal and Plant Protein Intake With All-Cause Mortality

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Read more about the article Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

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Continue ReadingRecent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Read more about the article Protein Guidelines For Strength and Power Athletes
Protein Guidelines for Strength and Power Athletes

Protein Guidelines For Strength and Power Athletes

The referenced articles can be viewed here, here, and here. Click for Downloadable Image

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Read more about the article The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

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Continue ReadingThe Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
Read more about the article Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials

Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingDo Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials
Read more about the article Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

Digestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods

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Continue ReadingDigestible Indispensable Amino Acid Score (DIAAS) For Isolated Proteins And Whole Foods
Read more about the article Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

Dietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes

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Continue ReadingDietary Protein for Training Adaptation and Body Composition Manipulation in Track and Field Athletes
Read more about the article Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength

The referenced articles can be viewed here and here.

Continue ReadingEvidence Grades for Supplements with Purported Effects on Muscle Mass and Strength
Read more about the article Protein Recommendations for Strength and Power Athletes

Protein Recommendations for Strength and Power Athletes

The referenced articles can be viewed here, here, and here.

Continue ReadingProtein Recommendations for Strength and Power Athletes
Read more about the article Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis

The referenced article can be viewed here.

Continue ReadingChanges in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis
Read more about the article Nutrition Strategy to Optimize Recovery After a Soccer Match

Nutrition Strategy to Optimize Recovery After a Soccer Match

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Read more about the article BCAAs and Muscle Growth: Complete Sense, or Nonsense?

BCAAs and Muscle Growth: Complete Sense, or Nonsense?

Are you a rodent? If not, BCAA supplementation may not help you increase muscle mass. Please, let me explain.

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Read more about the article Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training

Per-Meal Protein Intake to Optimize Muscle-Building from Resistance Training

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Read more about the article Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

Nutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement

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Continue ReadingNutrition to Support Recovery from Endurance Exercise: Optimal Carbohydrate and Protein Replacement
Read more about the article Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

Meta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength

The reference article can be viewed here.

Continue ReadingMeta-Analysis of Protein Supplementation on Resistance-Training-Induced Gains in Muscle Size and Strength
Read more about the article Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

Muscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men

The reference article can be viewed here.

Continue ReadingMuscle Disuse Impairs the Muscle Protein Synthetic (Anabolic) Response to Protein Ingestion in Healthy Men
Read more about the article Protein Recommendations for Weight Loss in Athletes

Protein Recommendations for Weight Loss in Athletes

Check out our other weight loss posts discussing how fast to lose weight and one of the most overlooked, yet crucial aspect to weight loss. The reference article can be…

Continue ReadingProtein Recommendations for Weight Loss in Athletes
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