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Read more about the article Presence of Spotters Improves Bench Press Performance

Presence of Spotters Improves Bench Press Performance

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…

Continue ReadingPresence of Spotters Improves Bench Press Performance
Read more about the article Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses

This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingWake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses
Read more about the article Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…

Continue ReadingEffect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
Read more about the article Immediate pre-meal water ingestion decreases voluntary food intake in lean young males

Immediate pre-meal water ingestion decreases voluntary food intake in lean young males

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingImmediate pre-meal water ingestion decreases voluntary food intake in lean young males
Read more about the article Association of Animal and Plant Protein Intake With All-Cause Mortality

Association of Animal and Plant Protein Intake With All-Cause Mortality

The referenced articles can be viewed here and here. Click for Downloadable Image

Continue ReadingAssociation of Animal and Plant Protein Intake With All-Cause Mortality
Read more about the article The Healthiest Snack You’ve Never Tried

The Healthiest Snack You’ve Never Tried

Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit in with dozens of other things they have going on each day. And, we need to exercise 3-5 times per week for an hour each time?! Well, we do…

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Continue ReadingThe Healthiest Snack You’ve Never Tried
Read more about the article Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults > 50 Years of Age: A Meta-Analysis

Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults > 50 Years of Age: A Meta-Analysis

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingChanges in Fat Mass Following Creatine Supplementation and Resistance Training in Adults > 50 Years of Age: A Meta-Analysis
Read more about the article Bio-banding in academy football: players’ perceptions of a maturity matched tournament

Bio-banding in academy football: players’ perceptions of a maturity matched tournament

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingBio-banding in academy football: players’ perceptions of a maturity matched tournament
Read more about the article Early Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball

Early Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingEarly Sports Specialization Is Associated With Upper Extremity Injuries in Throwers and Fewer Games Played in Major League Baseball
Read more about the article To Couple or not to Couple? For Acute:Chronic Workload Ratios and Injury Risk, Does it Really Matter?

To Couple or not to Couple? For Acute:Chronic Workload Ratios and Injury Risk, Does it Really Matter?

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingTo Couple or not to Couple? For Acute:Chronic Workload Ratios and Injury Risk, Does it Really Matter?
Read more about the article Epidemiology of Hip Flexor and Hip Adductor Strains in National Collegiate Athletic Association Athletes, 2009-2010 Through 2014-2015

Epidemiology of Hip Flexor and Hip Adductor Strains in National Collegiate Athletic Association Athletes, 2009-2010 Through 2014-2015

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingEpidemiology of Hip Flexor and Hip Adductor Strains in National Collegiate Athletic Association Athletes, 2009-2010 Through 2014-2015
Read more about the article Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingRecent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training
Read more about the article The Translation of Sport Science Research to the Field: A Current Opinion and Overview on the Perceptions of Practitioners, Researchers and Coaches

The Translation of Sport Science Research to the Field: A Current Opinion and Overview on the Perceptions of Practitioners, Researchers and Coaches

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Translation of Sport Science Research to the Field: A Current Opinion and Overview on the Perceptions of Practitioners, Researchers and Coaches
Read more about the article The Youth Physical Development Model: A New Approach to Long-Term Athletic Development

The Youth Physical Development Model: A New Approach to Long-Term Athletic Development

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingThe Youth Physical Development Model: A New Approach to Long-Term Athletic Development
Read more about the article Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials

Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingEffects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials
Read more about the article Protein Guidelines For Strength and Power Athletes
Protein Guidelines for Strength and Power Athletes

Protein Guidelines For Strength and Power Athletes

The referenced articles can be viewed here, here, and here. Click for Downloadable Image

Continue ReadingProtein Guidelines For Strength and Power Athletes
Read more about the article Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

Which criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review

The referenced article can be viewed here Click for Downloadable Image .

Continue ReadingWhich criteria are used to clear patients to return to sport after primary ACL reconstruction? A scoping review
Read more about the article Moving Sport and Exercise Science Forward: A Call For the Adoption of More Transparent Research Practices

Moving Sport and Exercise Science Forward: A Call For the Adoption of More Transparent Research Practices

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingMoving Sport and Exercise Science Forward: A Call For the Adoption of More Transparent Research Practices
Read more about the article CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity

CSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity

The referenced article can be viewed here. Click for Downloadable Image

Continue ReadingCSCCa and NSCA Joint Consensus Guidelines for Transition Periods: Safe Return to Training Following Inactivity
Read more about the article Isometric exercise for acute pain relief: is it relevant in tendinopathy management?

Isometric exercise for acute pain relief: is it relevant in tendinopathy management?

The referenced articles can be viewed here and here. Click for Downloadable Image

Continue ReadingIsometric exercise for acute pain relief: is it relevant in tendinopathy management?
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