Individualized Sleep Education Improves Subjective and Objective Sleep Indices in Elite Cricket Athletes: A Pilot Study
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Acute Effect of Repeated Sprints on Interlimb Asymmetries During Unilateral Jumping
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Beta-alanine Supplementation to Improve Exercise Capacity and Performance: A Systematic Review and Meta-analysis
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Do Multi-ingredient Protein Supplements Augment Resistance Training-induced Gains In Skeletal Muscle Mass And Strength? A systematic review and meta-analysis of 35 trials
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Heart Rate Variability and Psychometric Responses to Overload and Tapering in Collegiate Sprint-swimmers
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Everything You Need to Know About Using Wellness Questionnaires in Sport
Athlete self-report measures (ASRM) can be a relatively simple and inexpensive means for determining an athlete’s training load and his or her subsequent responses to that training [20]. In fact, using ASRM, such as wellness questionnaires, is the most common method for monitoring athlete fatigue and recovery in high performance sport in New Zealand and Australia [28]. And for good reason, as we will soon discover.
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Training for Strength and Hypertrophy: An Evidence-based Approach
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Effects of Milk and Milk-Product Consumption on Growth among Children and Adolescents Aged 6-18 Years: A Meta-Analysis of Randomized Controlled Trials
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Is Muscular Fitness Associated with Future Health Benefits in Children and Adolescents? A Systematic Review and Meta-Analysis of Longitudinal Studies
The referenced article can be viewed here.
Wake up and smell the coffee: caffeine supplementation and exercise performance – an umbrella review of 21 published meta-analyses
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Comparison of velocity-based and traditional percentage-based loading methods on maximal strength and power adaptations
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Five-Second Squeeze Testing in 333 Professional and Semiprofessional Male Ice Hockey Players: How Are Hip and Groin Symptoms, Strength, and Sporting Function Related?
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Body Composition in Sport: An Evidence-based Review of Common Assessment Methods
What are you made of? Body composition assessment aims to answer this question. There are many different tools that can be used to estimate body composition, each with its own pros and cons. The most common tools used to assess body composition in elite sport are explored in this article.
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Association Between Push-up Exercise Capacity and Future Cardiovascular Events Among Active Adult Men
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Impact of Dry-Land Sprint Training on Short Track Speed Skating Start
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Body Composition in Sport: Ultrasound
Monitoring body composition in athletes is beneficial for a multitude of reasons. Although ultrasound (US) is not typically known for its potential to assess body composition, this technique may be a diamond in the rough for body composition assessment in athletes and sport. How it works, its popularity among sport professionals, and common sources and margin of error are reviewed in this article.
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