Copenhagen Consensus Statement 2019: Physical Activity and Ageing
The referenced article can be viewed here. Click for Downloadable Image
Does Training to Failure Maximize Muscle Hypertrophy?
Does Training to Failure Maximize Muscle Hypertrophy?
The referenced article can be viewed here. Click for Downloadable Image
The Effect of Load Placement on the Power Production Characteristics of Three Lower Extremity Jumping Exercises
The referenced article can be viewed here. Click for Downloadable Image
Jumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed
The referenced article can be viewed here. Click for Downloadable Image
Resistance Training for Older Adults: Position Statement from the NSCA
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Strength and Power Training in Rehabilitation: Underpinning Principles and Practical Strategies to Return Athletes to High Performance
The referenced article can be viewed here. Click for Downloadable Image
Validity and Reliability of the Rear Foot Elevated Split Squat 5 Repetition Maximum to Determine Unilateral Leg Strength Symmetry
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
What Dose of Caffeine to Use: Acute Effects of 3 Doses of Caffeine on Muscle Endurance and Strength
The referenced article can be viewed here. Click for Downloadable Image
Presence of Spotters Improves Bench Press Performance
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
The Healthiest Snack You’ve Never Tried
Exercise is, typically, considered to be a monstrous task. Most people think of it as a consciously scheduled block of time that must, somehow, fit in with dozens of other things they have going on each day. And, we need to exercise 3-5 times per week for an hour each time?! Well, we do…
(more…)
Trunk Exercise Training Improves Muscle Size, Strength, and Function in Older Adults
The referenced article can be viewed here. Click for Downloadable Image
Effects of Squat Training with Different Depths on Lower Limb Muscle Volumes
The referenced article can be viewed here. Click for Downloadable Image
Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults > 50 Years of Age: A Meta-Analysis
The referenced article can be viewed here. Click for Downloadable Image
Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis
This graphic has also been published in The British Journal of Sports Medicine and can be viewed here. The referenced article can be viewed here. Click for Downloadable Image
Does exercise-induced muscle damage impair subsequent motor skill learning?
The referenced article can be viewed here. Click for Downloadable Image
Vertical- vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performances of Elite Handball Players
This graphic has also been published on the National Strength and Conditioning Association (NSCA) website and can be viewed here. The referenced article can be viewed here. Click for Downloadable…
To Couple or not to Couple? For Acute:Chronic Workload Ratios and Injury Risk, Does it Really Matter?
The referenced article can be viewed here. Click for Downloadable Image
Associations of Context-specific Sitting Time with Markers of Cardiometabolic Risk in Australian Adults
The referenced article can be viewed here. Click for Downloadable Image